Anxiety & Depression Therapy
Anxiety Therapy
Anxiety therapy provides a safe, supportive space to explore how anxiety shows up in your life and what may be contributing to it. Together, you and your therapist work to understand patterns in thoughts, behaviors, and physical responses that can keep anxiety going. Therapy often includes learning skills to manage worry, reduce avoidance, calm the nervous system, and build confidence in handling challenging situations.
The approach is collaborative and paced to your comfort level, with strategies tailored to your specific concerns. Over time, anxiety therapy aims to decrease the intensity and frequency of anxious symptoms, increase emotional resilience, and help you feel more grounded, empowered, and able to engage fully in daily life.
Depression Therapy
Depression therapy is a supportive and compassionate approach that helps you understand and navigate feelings of sadness, low motivation, or emotional heaviness. It focuses on exploring the factors contributing to depression, addressing unhelpful thought patterns, and developing coping skills to improve mood and daily functioning. Together with your therapist, you explore how thoughts, emotions, behaviors, and life experiences may be contributing to depression, and identify patterns that can keep symptoms going.
Therapy often focuses on building practical skills to manage negative thinking, increase motivation, and reconnect with values, relationships, and daily routines. Sessions are paced with care and compassion, recognizing that healing can take time. Over time, depression therapy aims to reduce emotional distress, strengthen coping and self-compassion, and help you feel more hopeful, supported, and engaged in your life.
Your therapist may utilize specialized, evidence-based therapeutic treatments including:
CBT (Cognitive Behavioral Therapy)
EMDR (Eye Movement Desensitization and Reprocessing)
Polyvagal Therapy
IFS (Internal Family Systems)
