Self Esteem Therapy

Self-esteem therapy focuses on helping you develop a more compassionate, confident, and balanced view of yourself. It explores how past experiences, relationships, and internal messages may have shaped self-doubt or self-criticism, and teaches skills to challenge unhelpful beliefs. Self worth wounds can manifest in subtle and far-reaching ways.

Examples include:

  • Self-criticism & negative thinking

  • Difficulty accepting compliments

  • Strong fear of failure or rejection

  • Difficulty setting boundaries & People pleasing

  • Staying in unhealthy relationship dynamics

  • Relying heavily on others for validation

Through supportive and collaborative work, self-esteem therapy aims to strengthen self-worth, improve confidence, and help you feel more empowered in your daily life. Your therapist may implement different therapy approach to address self esteem issues such as:

  • CBT (Cognitive Behavioral Therapy)

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • IFS (Internal Family Systems)

  • and More

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